Roasted Tandoori-Style Chicken Breast
Roasted chicken marinated with lime citrus, ginger, sweet paprika, cumin,
coriander, cloves & yogurt -
Indian Cuisine
cal. 197; protein 36g; carbs. 5g; total fat 3g (sat. 1g); cholesterol 88mg; sodium 415mg











Honey-Roasted Baby Carrots
Baby carrots toss in a brown sugar & honey glaze and roasted - American Cuisine
cal. 85; protein .09g; carbs. 14.9g; total fat 3g (sat. 1.8g); cholesterol 8mg; sodium 135mg











Chili-Garlic Glazed Salmon
The sweetness and spicy mixture of orange marmalade, chili sauce and a splash of
soy sauce, topped with spring onions -
PAN-American Cuisine
cal. 298; protein 36.3g; carbs. 5.6g; total fat 13g (sat. 3.1g); cholesterol 87mg;
sodium 171mg











Saffron Basmati Rice
Flavorful dish with saffron threads, olive oil, tomatoes, onion and
parsley -
Middle Eastern Cuisine
cal. 105; protein 2g; carbs. 21g; total fat 2g (sat. 0g); cholesterol 0mg; sodium 151mg











Arabian Spinach
Sauteed spinach with cumin and crispy garlic slices - Middle Eastern Cuisine
cal. 201; protein 11.4g; carbs. 21g; cholesterol 0g; fat 8.4g (sat. 1g); sodium 146mg











Moroccan-Spiced Chicken Paillards
Pan-grilled chicken cutlets with Moroccan spices with a reduction sauce made with
orange and lemon citrus, cinnamon, honey and red pepper flakes -
Moroccan Cuisine
cal. 145; protein 36g; carbs. 9g; total fat 13g; cholesterol 16mg; sodium 669mg










Gourmet Macaroni Cheese
Creamy texture of cream, white wine, gorgonzola, grano padano and gruyere -
American Cuisine
cal. 743; protein 30.3g; carbs. 52.1g; total fat 45.4g (sat. 27.8g); cholesterol 123mg;
sodium 593mg













Yellow Rice with Spring Peas
Colorful combination of turmeric, onions and spring peas - Middle Eastern Cuisine
cal. 54; protein 2.2g; carbs. 10.9g; total fat 0g; cholesterol 0mg; sodium 219mg










Pan-grilled Tilapia with Harissa
Sweet, mild flavored fish with a North African spice mixture call Harissa (red chile
peppers, olive oil, cumin, coriander) -
Moroccan Cuisine










Black Beans and Rice
Sweet paprika, garlic, tabasco sauce and a splash of sherry -
Latin Cuisine
Here are some available dishes that will definitely temp and tantalize your palate!

Most of the delicious dishes that are created are either Heart Healthy, Low in
Fat, Sugar, Salt & Cholesterol or Healthy "Spa-Like" Cuisines.  All made with the
best ingredients available.

Imagine coming home to any one of these flavorful, gourmet-style dishes and
enjoying every delicious morsel and bite!
Healthy Heart
Low Fat, Sugar, Salt &
Cholesterol
Healthy "Spa-Like" Cuisine
Vegetarian
A few Delicious Cuisines
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