Roasted Tandoori-Style Chicken Breast Roasted chicken marinated with lime citrus, ginger, sweet paprika, cumin, coriander, cloves & yogurt - Indian Cuisine cal. 197; protein 36g; carbs. 5g; total fat 3g (sat. 1g); cholesterol 88mg; sodium 415mg Honey-Roasted Baby Carrots Baby carrots toss in a brown sugar & honey glaze and roasted - American Cuisine cal. 85; protein .09g; carbs. 14.9g; total fat 3g (sat. 1.8g); cholesterol 8mg; sodium 135mg Chili-Garlic Glazed Salmon The sweetness and spicy mixture of orange marmalade, chili sauce and a splash of soy sauce, topped with spring onions - PAN-American Cuisine cal. 298; protein 36.3g; carbs. 5.6g; total fat 13g (sat. 3.1g); cholesterol 87mg; sodium 171mg Saffron Basmati Rice Flavorful dish with saffron threads, olive oil, tomatoes, onion and parsley - Middle Eastern Cuisine cal. 105; protein 2g; carbs. 21g; total fat 2g (sat. 0g); cholesterol 0mg; sodium 151mg Arabian Spinach Sauteed spinach with cumin and crispy garlic slices - Middle Eastern Cuisine cal. 201; protein 11.4g; carbs. 21g; cholesterol 0g; fat 8.4g (sat. 1g); sodium 146mg Moroccan-Spiced Chicken Paillards Pan-grilled chicken cutlets with Moroccan spices with a reduction sauce made with orange and lemon citrus, cinnamon, honey and red pepper flakes - Moroccan Cuisine cal. 145; protein 36g; carbs. 9g; total fat 13g; cholesterol 16mg; sodium 669mg Gourmet Macaroni Cheese Creamy texture of cream, white wine, gorgonzola, grano padano and gruyere - American Cuisine cal. 743; protein 30.3g; carbs. 52.1g; total fat 45.4g (sat. 27.8g); cholesterol 123mg; sodium 593mg Yellow Rice with Spring Peas Colorful combination of turmeric, onions and spring peas - Middle Eastern Cuisine cal. 54; protein 2.2g; carbs. 10.9g; total fat 0g; cholesterol 0mg; sodium 219mg Pan-grilled Tilapia with Harissa Sweet, mild flavored fish with a North African spice mixture call Harissa (red chile peppers, olive oil, cumin, coriander) - Moroccan Cuisine Black Beans and Rice Sweet paprika, garlic, tabasco sauce and a splash of sherry - Latin Cuisine |
| Low Fat, Sugar, Salt & Cholesterol |
| Healthy "Spa-Like" Cuisine |












